To be Gluten-Free or to NOT be Gluten-Free?

Everyone wants to create a better space in your life. Many people choose a healthy lifestyle as a way to do this. According to, three of the top 10 New Year's resolutions are health related. Not surprisingly, a larger number of people each year are trying a gluten-free lifestyle. Should you try gluten-free? Is… Continue reading To be Gluten-Free or to NOT be Gluten-Free?


Gluten 101

Gluten is the protein found in many varieties of grain. Gluten is found in wheat, rye, barley, and triticale. Just in the category of wheat alone, there are several sub-categories of grains: wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat, and einkorn. Gluten is the glue that helps maintain the shape of your dough when… Continue reading Gluten 101


What’s In Your Gluten-Free Pantry?

When you're gluten-free there are items that you'll need to keep in your pantry. I've been gluten-free for about a two-and-a-half years, and have found out which items I need to keep in my pantry for everyday use. Here is a list of items I keep in my pantry: A good gluten-free flour mix. My… Continue reading What’s In Your Gluten-Free Pantry?